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A Foolproof Formula for Staying Healthy After Your Divorce

You may need to call a doctor, as well as a lawyer, when you’re going through a divorce. The end of your marriage can affect your mental and physical health.

Divorce increases the risk for mobility issues and chronic conditions including heart disease and diabetes for both men and women, according to a study by the Johns Hopkins Bloomberg School of Public Health.

 

On the other hand, the experience varies for each individual. You might feel overwhelmed by emotional and financial issues. You might find yourself thriving and enjoying life more.

 

Whatever your circumstances, the end of a marriage is a major transition. Try these suggestions for keeping your mind and body strong and fit.

 

Protecting Your Physical Health after a Divorce:

1. Schedule screenings. The stress of a divorce can affect your immune system and make you more vulnerable to many serious health conditions. Be proactive. Discuss your situation with your doctor and follow their recommendations...

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