Whether you are saving for a house deposit, or perhaps something a little smaller, there are things that you can do at home to save money.

Try these tips and watch your savings grow:

 1. Make a shopping list. How many times have you gone to the grocery store and ended up buying things you think you wanted rather than the things you actually needed?

•  If you use a magnetic whiteboard and put it on your fridge, you can keep it updated with the items you actually need. Only stick to these items and avoid buying anything you don’t currently need.

2. Eat more fresh produce. You may think that buying fresh food is expensive, but this is not the case.

•  You can even prep meals to get them ready for those days where you know you are going to be busy. Therefore, you are also eating healthier too, rather than opting for junk food and ready meals.

 3. Stick to drinking water. Rather than opting for a soda, tea, or other beverage, choose...

A growing body of research confirms that kids are usually better off with both parents in their lives as joint custody becomes the preferred solution to child rearing after divorce. Familiarizing yourself with the benefits of shared custody and learning these strategies can help you make the best arrangement for your family.

Basic Principles to Keep in Mind

1. Understand the difference between physical and legal custody. Physical custody refers to which parent the child lives with. Legal custody refers to a parent's right and responsibility to make major decisions that affect their child on issues like education and health care.

2. Appreciate the benefits of joint custody. Shared custody is currently awarded in approximately 20% of divorces and that figure is likely to grow. Kids who spend substantial time with both parents appear to have fewer physical and emotional health issues. Their self-esteem is higher and they do better in school.

3. Put your children's...

You may need to call a doctor, as well as a lawyer, when you’re going through a divorce. The end of your marriage can affect your mental and physical health.

Divorce increases the risk for mobility issues and chronic conditions including heart disease and diabetes for both men and women, according to a study by the Johns Hopkins Bloomberg School of Public Health.

On the other hand, the experience varies for each individual. You might feel overwhelmed by emotional and financial issues. You might find yourself thriving and enjoying life more.

Whatever your circumstances, the end of a marriage is a major transition. Try these suggestions for keeping your mind and body strong and fit.

Protecting Your Physical Health after a Divorce:

1. Schedule screenings. The stress of a divorce can affect your immune system and make you more vulnerable to many serious health conditions. Be proactive. Discuss your situation with your doctor and follow their recommendations...